Friday, October 06, 2006
Sunday, September 24, 2006
Three Day Diet
The Basic Diet
1. The first day of this diet you fast. During the fast, drink plenty of water.
2. The second day you consume only fruit and fruit juices.
3. The third day you consume only vegetables and vegetable juices.
4. The rest of the week you eat normally. Just don't overdo it.
You can use this diet for as many weeks as you want.
You may want to do it once a month.
Everytime you complete the three-day diet you will lose weight.
It is impossible not to do so.
For those who cannot make it through the first day because you get a headache, try mixing the water with an equal amount of pure fruit juice (no extra ingredients such as "corn syrup" or some chemical).



